Physical Fitness

Time: 18:30 – 20:00 Where: Online – MS Teams What: Fitness / Exercises Ensure you are wearing fitness comfortable clothing. Will run from the General channel starting at 18:30. Have water and pace yourself.

Training this week will be on a Wednesday as it is the week we have access to Victory Legion. Training will be sports nights. Dress: athletic wear Equipment: water bottles, health card, vaccination proof, if not already shown Good news, we are close to getting a regular space. Confirmation will be posted soon.

On Saturday, 6 November we’ll be running a one day FTX (field training exercise). It will start in Thames Park (15 Ridout St S, London, ON N6B 3N9), at 08:00 where we’ll hike for about 8 km on the Thames Valley Pathway (TVP), to Springbank Park (1085 Commissioners Rd W, London, ON N6K 4Y6). We’ll […]

25 October will be sports night – we’ll have a variety of games and athletics during the night. Dress: appropriate athletic wear, water bottle, mask Location: Victory Legion (311 Oakland Ave, London, ON N5W 4J5) Timing: 18:30 – 21:00

Online training this week will be on Tuesday to accommodate the schedule of our special guest instructor that will be running Zumba class that was run at previous cadet summer training. Please wear comfortable clothing and have water available. Topic: 9 RCACC ZumbaTime: Feb 2, 2021 07:00 PM Join Zoom Meetinghttps://us04web.zoom.us/j/77975273114?pwd=NUpvZHBza25tTFFGN1NMVDdLMk16UT09 Meeting ID: 779 7527 […]